RUTTERS
Boxing & Fitness MCR
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Timetable
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Story
Training
Timetable
Join Now
THE
CURRICULUM
We don't play boxing. Our training is structured, progressive, and designed to forge fighters.
Level 1
The Pro Fundamentalist
Technical Proficiency
Medium/High
90 Mins
Jab mechanics
Ring generalship
Counter-punching
Controlled sparring
Level 2
Championship Conditioning
Fitness & Power
Extreme
60 Mins
Heavy bag intervals
Plyometric circuits
Abdominal work
Speed drills
Level 3
1-to-1 Performance
Individual Goal Pursuit
Custom
60 Mins
Video analysis
Pad work
Strength programming
Nutrition advice
View Timetable